What I learnt about grains

Last week was all about balance and I will write a longer post regarding that at the end. My hope is that I can really incorporate the different elements and make a lifestyle change that gives us a healthy meal plan based on moderation, nutrition and fun. This current phase is actually the one I … Continue reading What I learnt about grains


The Food Diet Challenge

This is the challenge I have set myself for the next thirty days. --- Phase one: Classical Carnivorous Diet, exploring fats. Fire. Phase two: Ovolacto-carnivorous Diet, exploring cultures. Earth. Phase three: Paleo keto Omnivorous Diet, exploring balance. Quintessence: Fire, Earth, Air, Water, Raw. Phase four: Ovolacto-vegetarian diet, exploring grains. Air. Phase five: Vegan diet, exploring … Continue reading The Food Diet Challenge