Spiced Currants and Salted Almonds

Today is #MakeItMonday, so this post is recorded in conjunction with a Facebook Live post. With Thanksgiving just around the corner, I wanted to show you a fun little make ahead fruit and nut course. The currants take a couple of weeks to mature in flavour so that is part of why I am showing … Continue reading Spiced Currants and Salted Almonds


The Food Diet Challenge

This is the challenge I have set myself for the next thirty days. --- Phase one: Classical Carnivorous Diet, exploring fats. Fire. Phase two: Ovolacto-carnivorous Diet, exploring cultures. Earth. Phase three: Paleo keto Omnivorous Diet, exploring balance. Quintessence: Fire, Earth, Air, Water, Raw. Phase four: Ovolacto-vegetarian diet, exploring grains. Air. Phase five: Vegan diet, exploring … Continue reading The Food Diet Challenge