What I learnt about grains

Last week was all about balance and I will write a longer post regarding that at the end. My hope is that I can really incorporate the different elements and make a lifestyle change that gives us a healthy meal plan based on moderation, nutrition and fun. This current phase is actually the one I … Continue reading What I learnt about grains

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Honoring the food of my readers: Nigerian fufu and egusi soup

I have to be honest: I was a little nervous about the flavor combination in this particular national dish. Nigeria is a land of variety compounded by a rich history and diverse culture with many kingdoms and tribal nations represented over time. It has been referred to as the "Giant of Africa" due to its … Continue reading Honoring the food of my readers: Nigerian fufu and egusi soup